Step 1: Mahnaz learns about your goals
Before any training starts, Mahnaz asks about your goals, schedule, training history, and any limitations. This helps decide whether EMS should be the main focus or only one part of your broader plan.
Step 2: The EMS suit is explained
You are shown how the suit works and what sensations to expect. The goal is comfort and clarity before intensity. If something feels too strong, the session can be adjusted.
Step 3: You move through guided exercises
The movements are kept controlled. Mahnaz watches your form, checks your breathing, and adjusts the session around how your body responds.
- No guessing what to do next.
- No pressure to perform advanced exercises.
- No package decision required during the first visit.
Step 4: You leave with a clear recommendation
After the session, Mahnaz can recommend a realistic path: EMS for efficient activation, personal training for a complete 60-minute program, or group training for small-group consistency.
Common questions
FAQ
Do I have to buy a package after the first session?
No. The first session is meant to help you understand the coaching style and decide what makes sense.
What should I ask during the first EMS session?
Ask what the suit should feel like, how often you should train, whether EMS fits your goal, and whether personal training may be better for a full-body program.
Related guides
