Services & Pricing
Train With Purpose
Comprehensive training protocols designed by a PhD-educated coach. Choose between EMS, personal training, and small-group coaching.
Choose by Goal
Three Services, Three Different Experiences
Electrical Muscle Stimulation
EMS Training
EMS is a short, time-efficient 20-minute session using electrical muscle stimulation to activate multiple muscle groups at the same time.
It is low impact on the joints and works especially well for busy schedules, muscle activation, fat-loss goals, strength, posture, and efficient full-body training.
Busy schedules, recovery support, joint-friendly strength, and mind-muscle connection.
20-minute EMS suit session with coached movement and comfort checks.
In simple terms
Fast, efficient, and targeted activation.
- Short 20-minute sessions
- Electrical muscle stimulation
- Low impact on joints
- Supports muscle activation, recovery, and mind-muscle connection
Rates & Packages
12 Sessions
20-minute guided EMS sessions focused on muscle activation, supporting fat-loss goals, strength, posture, and efficient full-body training.
8 Sessions
20-minute guided EMS package
4 Sessions
20-minute guided EMS package
Trial Session
Single 20-minute EMS trial session
Package policy
Packages are valid for one month from the first session. Unused sessions expire after one month and are non-refundable. Cancellations under 24 hours or no-shows count as used.
Review booking policies →First session options
Try EMS Training Before You Decide
Not sure if this is the right fit? Use a trial, single, or drop-in session to ask questions, feel the coaching style, and get a clear recommendation from Mahnaz.
One-on-One Coaching
Personal Training
Personal Training is a complete one-on-one 60-minute coaching session built around your body, goals, and current fitness level.
Your program can combine conditioning, TRX, posture correction, movement pattern work, strength training, and functional movement to support body shaping, endurance, balance, and overall performance.
Conditioning, TRX, posture correction, movement patterns, strength, and functional training.
One-on-one programming built around your body, goals, and current level.
In simple terms
A complete, full-body transformation program.
- Full 60-minute personalized session
- Can include TRX, conditioning, posture work, and strength training
- Focused on movement quality, body shaping, strength, endurance, and balance
- Built around functional progress and long-term performance
Rates & Packages
12 Sessions
One-on-one coaching focused on strength, conditioning, posture, TRX, movement quality, and long-term progress.
8 Sessions
One-on-one personal training package
4 Sessions
One-on-one personal training package
Single Session
Single one-on-one personal training session
Package policy
Packages are valid for one month from the first session. Unused sessions expire after one month and are non-refundable. Cancellations under 24 hours or no-shows count as used.
Review booking policies →First session options
Try Personal Training Before You Decide
Not sure if this is the right fit? Use a trial, single, or drop-in session to ask questions, feel the coaching style, and get a clear recommendation from Mahnaz.
Small Group Coaching
Group Training
Group Training is a focused small-group session for 3-4 people, combining coached movement, conditioning, functional exercises, and strength-based work.
The goal is to keep workouts fun, motivating, supportive, and consistent while still giving clients structure, form correction, and smart progressions.
Clients who want coached strength and conditioning in a shared environment.
3-4 person sessions with structure, form correction, and smart progressions.
Rates & Packages
12 Sessions
Fun, motivating, coach-led workouts designed to improve fitness, strength, conditioning, and consistency in a supportive environment.
8 Sessions
Small group training package
4 Sessions
Small group training package
Drop-In Session
Single small-group training session
Package policy
Packages are valid for one month from the first session. Unused sessions expire after one month and are non-refundable. Cancellations under 24 hours or no-shows count as used.
Review booking policies →First session options
Try Group Training Before You Decide
Not sure if this is the right fit? Use a trial, single, or drop-in session to ask questions, feel the coaching style, and get a clear recommendation from Mahnaz.