Book a Session
Book Your First Session
Start with a guided first visit, not a sales appointment. Mahnaz will help you choose the right training option and answer questions before you commit to anything.
Choose Your Training
First session options
Try It Before You Decide
Your first visit is designed to remove guesswork. You can ask questions, get a feel for the coaching, and see whether EMS, personal training, or group training makes sense for you.
First session options
Choose an EMS trial, personal training single session, or group drop-in before deciding on a package.
No commitment
No membership pressure and no package decision required up front.
Guided by Mahnaz
Your first session is matched to your goals, comfort level, and body.
Skip the form
Want the fastest way to book?
Call, text, or email Mahnaz directly. A simple message like “I want to book my first session” is enough to start.
Before your first session
Client Form, EMS Safety, and Policies
Every new client completes Mahnaz's agreement, health questionnaire, liability waiver, and EMS consent form before training. This helps keep the first session clear, professional, and matched to your health history.
View Client FormPackage policy
Training packages are valid for one month from the first session. Unused sessions expire after one month and are non-refundable.
Cancellation policy
Sessions canceled less than 24 hours before the appointment, or missed as a no-show, are considered used.
Late arrivals
Clients arriving late may receive a shortened session depending on the studio schedule.
EMS safety guidelines
- Complete the health questionnaire before EMS training.
- Hydrate before and after your session.
- Avoid alcohol, drugs, intoxicating substances, body lotion, or oils before EMS.
- Tell Mahnaz immediately if you feel dizziness, pain, nausea, breathing difficulty, or discomfort.
EMS may not be suitable if you have
- Pacemaker or implanted electrical device
- Pregnancy
- Severe cardiovascular disease
- Epilepsy or seizure disorders
- Active cancer
- Severe neurological disorders
- Severe kidney disease
- Open wounds or severe skin irritation
If any item applies, discuss it with Mahnaz before EMS training. Medical clearance may be required.
Request a Time
Send a Quick Booking Request
Use the form if you want to share context first. If you prefer a faster route, call, text, email, or send an Instagram DM.
Prefer to Reach Out Directly?
Use whichever option feels easiest. A short message is enough to start.
After you submit
What Happens Next
Mahnaz replies personally
She confirms your goals, answers questions, and helps choose the right session type.
You pick a time
You will agree on a visit time that works before anything is booked in.
You come in prepared
You will know what to wear, what to expect, and how low-pressure the first visit is.