Your Body Is Your Home
A private, science-based training experience guided by Mahnaz for body shaping, strength, movement quality, and sustainable progress.
Google Reviews
“As a busy business owner, I honestly don't have the time for long gym sessions. I started working with Mahnaz and tried the EMS training — it has been a total game changer! The 20-minute sessions are perfect for my schedule, and I'm already feeling stronger and more toned.”
“Mahnaz is an excellent trainer. EMS is nothing like you've seen before! It's such an amazing full body workout and really targets those muscles that you normally wouldn't hit. I would definitely recommend Mahnaz for all of your training needs!”
“Mahnaz is a knowledgeable trainer, she adjusts your program based on your needs, your goals, and fitness level; she is also able to adjust your workout on the spot depending on how your body is responding day by day.”
“She is incredibly knowledgeable and really understands how to tailor workouts to individual needs. What I appreciate most is how flexible and convenient she is with scheduling. I highly recommend her if you're looking for a trainer who's both professional and supportive.”
“I recently started personal training at MZ Fit Club and had the opportunity to try EMS training. It has been a very positive experience. Mahnaz is professional and pays great attention to detail. I've already noticed improvements in my strength and energy levels.”
“If you're looking for a professional personal trainer in Edmonton who takes a thoughtful and customized approach to fitness, I'd definitely recommend MZ Fit Club. Mahnaz is truly passionate about what she does and it shows in every session.”
Choose the right training style
Each Service Has a Different Purpose
MZ Fit Club is not one kind of training with three names. EMS, Personal Training, and Group Training each have a different pace, structure, and reason to choose them.
EMS Training
20-minute EMS suit session
A coached session using electrical muscle stimulation to activate multiple muscle groups at the same time.
Busy adults, people who want low-impact strength work, recovery support, or better mind-muscle connection.
Efficient full-body activation, less joint stress, targeted muscle recruitment, and a clear option when time is limited.
Personal Training
60-minute one-on-one coaching
A complete coaching session built around your posture, movement patterns, strength, conditioning, TRX, and goals.
Clients who want a personalized plan, closer form correction, and steady progress in strength, body shaping, balance, and performance.
Better technique, stronger movement quality, a program matched to your body, and more complete progression than a short activation session.
Group Training
45-minute small-group coaching
A structured 3-4 person session combining coached strength, conditioning, and functional movement.
Clients who like shared energy and accountability but still want guidance, correction, and a small-group format.
More motivation, consistency, form coaching, and efficient strength and conditioning at a group pace.
Personal recommendation
Still Not Sure Where to Start?
Send a quick request and Mahnaz can help you decide whether EMS, personal training, or group training is the best first step.
Book Your First Session →